Hours:
Open 24/7
Personal Attention
and Training:
Mon-Thu 9am-6pm
Fri 9am-4pm
Sat 9am-12pm
by appointment
Located in Riverside Center in the NE corner of SR 312 & US1, behind TGI Fridays.
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"Contours Express training is a
wonderful way to rebuild strength, balance and endurance. Having experienced
a life-changing surgery from a very serious brain tumor, I have learned to walk,
drive and paint again. The program I received through Contours has helped me to
once again tackle everyday living by giving me the strength all other programs
neglect. Thanks Contours...you have given me hope for a normal life once
gain!"
Linda M.
Brandt
International Professional
Artist and lecturer.
St Augustine, Fl. |
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"Corrie, Thank you for all the
encouragement and instruction you have given me during my first few days of
getting back into exercising. I am sure I have made the right choice in
workout centers."
Jane M. |
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"Hi Corrie, Finally got my bone
density results and there was a big(!) improvement. My doctor is so happy --
report indicates I went from being diagnosed one year ago with definite
osteoporosis to being in the 'normal range' for bone density -- His advice
is "keep doing what you're doing' and there may be further improvement with
next year's test. Thanks for all your encouragement."
Lucy M. |
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"I really enjoy going
to Contours Express to exercise. The atmosphere is fun and relaxed
and everyone is friendly and helpful. Getting started was easy
and the customized routine and weight limits make me feel that
my exercise needs were being met. The routine goes by quickly
and I am seeing a significant improvement in my measurements,
my weight and my health. It is a wonderful way to socialize,
diminish stress and have a great workout all in one! I am definitely
referring Contours Express to everyone I know."
Jill
Grzankowski |
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"I have been trying
to lose weight for the past 15 years. Being a diabetic, I knew
I had to lose weight for my health. I had tried everything else
to lose weight why not try Contours Express? I started with exercise
& a cleansing diet. The first 15 days I lost 13 1/2 lbs!
I feel great, my diabetes is great, and eating habits are better...
And I have never had so many compliments! A great big thanks
to Contours Express!"
Monica
W. |
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"Since working out
at Contours, I've noticed a big difference in my energy level.
For example, when I went skiing this weekend I felt more confident
than I have in 11 years... And I think it was due to my fitness
level. The weights have been much more effective for mte than
hydraulics."
Lisa
Z. |
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"After 18 months of
working out 3x a week at Curves, a "hydraulic-based"
circuit gym, with no discernible results, I decided to give Contours
Express a try. After only 5 months at Contours Express not only
do I feel stronger but I can see the positive changes in my body.
I have lost body fat and inches. And the best part is that my
muscles now have visible tone (not bulk). I will never go back
to hydraulics...I have discovered that working out with weights
is the way to go! Thank you also for making the entire workout
experience so easy and fun. You guys ROCK! "
Susi
Devrient |
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"Due to a previous
major shoulder injury and on going chronic lower back pain, I
was always a little leery and skeptical about exercising, especially
with weights. I thought it would do more harm (pain!) than good.
But Contours Express has proved that fear and my body wrong!
I was some what limited at first in being able to use all the
weight-bearing machines at Contours Express. But after a couple
of months of building up strength in my arms and shoulders, I
am now completing the entire circuit and utilizing my shoulder
(in daily functions) more than I ever have since the injury in
1998. But the biggest reward I have gained since joining Contours
Express, is the major improvement in my lower back. I no longer
have to take the heating pad with me to bed every night! What
prescribed physical therapy couldn't do for my back and shoulder
- Contours Express did. So never think you can't exercise because
of back pain! And Contours Express is a great place to do it
at! A comfortable and fun atmosphere, friendly women to workout
with and super nice owners!"
Carol
Jackson |
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"Before I joined Contours
I was doing Weight Watchers (I still am) and losing weight. Now
I am doing both and I love how my body is toning up. I feel stronger
and healthier. I love the personal atmosphere at Contours vs.
other places!"
Susan
M. |
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